Welcome to Coddiwomple yoga! In-person classes are back! I am now offering 60 minute vinyasa yoga at Salt Pump Climbing Company in Scarborough, ME, on Tuesdays at 6pm. This class is capped at 12 students so sign up early!
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Solstice Series 2020
Interested in doing yoga at home, but don’t know where to start? Join me for a 6-class series running throughout the month of December, where I’ll teach you how to build your own at-home yoga practice. Some things we will learn include: Sun Salutations A & B Breathing Techniques Warrior 1 & 2 sequences Structure…
Finding your Why
Now’s your chance to act like every curious toddler in the world and ask, “BUT WHY?” Specifically, ask yourself, why do you practice yoga? Many people think “yea sure, yoga is supposed to be good for you so I guess I should probably do it”, but why do YOU want to practice yoga, specifically? Yoga…
5-4-3-2-1 Grounding for Anxiety
We’re all in a bit of a catch 22 right now. A lot is going on in the world that we all wish to change, but our best, most helpful, and safest course of action is to stay home and do “nothing”. For a lot of us, that combination can make anxiety skyrocket. Here’s an…
Coddiwomple Yoga 